Mental health & stress
Protect yourself and others
Get mental health care and support
Mental health is an important part of overall health and well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Kaiser Permanente members
To get matched with a mental health specialist in your area or help you find addiction treatment, call 1-888-287-2680 between Monday – Friday from 8am to 5pm.
If you need help after hours, call the consulting nurse line at 1-800-297-6877. The nurse can evaluate your symptoms, provide recommendations about next steps, or page an on-call psychiatrist.
Regence BlueShield members
Call customer service at 800-376-7926 for help finding a qualified therapist or other health care provider.
Quartet is an online service that can match you with a mental health provider who fits your needs.