September is recognized as National Suicide Prevention Awareness Month to help raise awareness, spread hope, and provide resources to those struggling with suicidal thoughts or who have been affected by suicide.
Mental health may be especially impacted by the unprecedented levels of loneliness many are experiencing. According to a 2023 Gallup poll, one in five workers worldwide suffer from loneliness. Additionally, the United States Surgeon General issued a report in 2023 stating that our nation was experiencing an epidemic of loneliness and isolation. Connection is key to combating loneliness. The report stated, “social connection may be one of the strongest protective factors against self-harm and suicide among people with and without serious underlying mental health challenges.” Below are a few ways to support yourself, your colleagues, and build connections.
- Check in. Reach out to co-workers one-on-one or during meetings to check in on how your colleagues are doing and foster connection.
- When working onsite, build in a little time in your day for spontaneous connections.
- Volunteer together. Volunteering offers many health benefits, including prevention of isolation. Consider joining an employee resource/affinity group. Both Metro and King County provide the opportunity to connect with other people who share your identity.
You are not alone. If you need assistance or know someone who does, help is available. 988 Suicide and Crisis Lifeline offers 24/7 access to trained crisis counselors to help people who are experiencing mental health-related distress. King County also offers mental health resources—click here to review this list of services available to all employees
